MTB Day

Well I took out the mountain bike to day to New Quarter Park today. What a beautiful day it was. Just out taking it easy on the trails since it was supper windy back at the beach. There were so many leaves on the ground it was hard at first to see where the trail went. But over all it was a great day on the trails and also back home on the beach cruiser on the board walk. To bad I could not get in touch with xxx himself for some company. Maybe next time.

Tuesday

Well after another trip to Velocity my hammys are screaming. So after getting the little one off to the baby sitters I decided to hit the road for a nice recovery ride to relax the hammys. Well heading out the door it looked kinda brezzy but not to bad and the weather was warm. So I said to myself that shorts and jersey would be good for the ride. After getting to Creeds store with a nice tail wind. I started my ride back heading into the wind. The wind shifted a little to the north and there it was nice and chilly breeze. I was like as long as I keep going I will be fine. Stopping in to Contes to use the restroom. I came out and was like burr. Where were my arm and leg warmers. Oh at home! So the rest of the ride was kinda chilly and I was running out of food and just ready to get home. But over all itwas a nice spin for a few 3 hours at a nice easy pace. Now back home and ready to chill and get ready for another day at the firehouse and then 5 days off! See ya on the road.

Perfect Day!

Well today I went on a nice long training ride out to Pungo and then headed west to nearly 168 and back around. Since I did not get a chance to get up to the mountains to see fall colors I had to settle with what little color change there is in Pungo ( too many pine trees). But it was well worth the ride. After shelling the arm and leg warmers it was beautiful ride. After being out for nearly 5 hours I come home to see like 8 different pieces of fire apparatus on my street and in front of my house. I was like wow did my crap burn down. Then I forgot that we are having a marsh fire( i think) behind my house. So after my heart rate came back down I was good to go. Well going to go and get some turkey shopping done and get ready for the turkey day ride .

Blah

Nothing big been going on here. Just been getting the house ready to sell it and been looking for a new place to live. Went to Velocity again last night for another good work out. Not as sore as the first night. Today just been hanging out since the weather was crappy outside. Just got on the trainer for a bit and just relaxing before heading back to work tomorrow. Then I will be off to Baltimore for a friends bachelor party this weekend.

Velocity

Well I started winter training with the Virginia Beach Wheelmen at Velocity last night. Man what a good workout. I knew it was a good work out when I got up this morning to stretch and felt sore. But after stretching it out I felt alot better. There is a good group of guys and girls that are all doing the training as well from Tri Power All About Bikes. After 20 sessions I should be in real good shape!! ( we will see).

Carnage! Urgh!!

Well after a great weekend with the family and doing some riding, today was not so good. I got up and went for a 3 hour ride this morning and on the way home turning off of Pacific Ave onto Winston Salem I was riding behind this van when he suddenly stopped and made a abrout left turn with no single and no place for me to go so I applied as much breaking force as I could and hit a dip in the road and there went me and the bike slidding right towards the van. Then all I heard was crunch and I was like NOOOOO!! The driver was like I usually dont come this way and I did not see you. I was like no $h!t. We had a few choice words. Nothing really came out of it besides my bike with a bent wheel, broke rear derailer and hanger, toast saddle and some minor road rash, cuts and bruises. Well the good thing is that I dont have any broken bones and can still walk.

5 Day Break

So far on this 5 day break I was looking for some good riding weather. Well it is not here yet. Yesterday I went out and for a moderate ride(3 hours) and was greeted by some nice rain showers. They were nice but it made it more humid then already was.

Today I said it is supposed to be windy so I decided to get up at the crack of dawn for a ride today. It was supposed to be nice and sunny and once again it was nice and cloudy with some moderate wind. Well I went out any way since I could use some good cardio miles. I headed out for a journey. I ended up out in Pungo for a nice senic ride and back to the oceanfront. And still no SUN when is it going to come out. No picutres becasue it looked like rain the whole ride so I left the camera at home. Hope the other 3 days are better with some sun! See you on the road!