Monday, March 17, 2008

Dismal Dash TT

1:07:50


Well this was my true first TT on my New Orbea TT bike. What a great time I felt I turned. With a time of 1:07:50 and 22mph avg I felt good. I almost felt like I could have did a little better if I had a computer on the bike. Oh well maybe next time. After a teammate came in(Kyle) he told me to save some energy for the ride back. So on the way out I tried to keep the heart rate up but not to high. At the first turn it my time was around 13 mins and then the turn around it was around 31 mins. After the turn around to come back it was like hitting a brick wall. I knew I had to really push it to beat my time last year of 1:17. So I just got into a zone and worked. After making the last right hand turn I knew it was not long then. I hit the turn around 50mins. So I ramped the heart rate up and hit it as hard as I could to the finish line. Over all I was stoked with my time. Now I have something to shoot for next TT out there. Thanks to ABB for putting on the race and for keeping the rain and heavy winds away.

10 comments:

Jennifer Shockley said...

John, Great job on your races this weekend! Hopefully Sunday will have be the windiest race this year :)

Anonymous said...

Look at that fancy rig!

Good job.

Anonymous said...

saweet.... awsome proggression from last year to this year .. keep on hammerin, shoulda been in da burg today,20-30 mph winds for 3 hours......

nPlusOne said...

That's a great improvement from last year. The conditions were about the same too (although I had the luxury of sitting in the car monitoring the course this year).
Nice bike - I knew I should have had Don order me a 51.

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we from been using [url=http://www.xrumer-seo.com]Xrumer[/url] for the benefit of a large leisure now and grasp how to harness the enormous power of Xrumer and build it into a Spondulix machine.

We also provide the cheapest prices on the market. Many competitors desire expect 2x or square 3x and a end of the term 5x what we charge you. But we believe in providing great service at a low affordable rate. The entire something of purchasing Xrumer blasts is because it is a cheaper substitute to buying Xrumer. So we plan to abide by that thought in rebuke and provide you with the cheapest rate possible.

Not simply do we be suffering with the greatest prices but our turnaround time after your Xrumer posting is super fast. We will secure your posting done ahead of you discern it.

We also produce you with a full log of affluent posts on contrasting forums. So that you can see seeking yourself the power of Xrumer and how we be struck by harnessed it to help your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can think to see thousands upon thousands of backlinks in behalf of your site. Tons of the forums that your Place you settle upon be posted on have exalted PageRank. Having your link on these sites can really mitigate establish up some cover grade back links and really aid your Alexa Rating and Google PageRank rating utterly the roof.

This is making your put more and more popular. And with this increase in regard as well as PageRank you can think to witness your place in effect superiority high-pitched in those Search Motor Results.
Traffic

The amount of traffic that can be obtained before harnessing the power of Xrumer is enormous. You are publishing your plat to tens of thousands of forums. With our higher packages you may regular be publishing your locale to HUNDREDS of THOUSANDS of forums. Imagine 1 brief on a stylish forum last will and testament usually get 1000 or so views, with signify 100 of those people visiting your site. Modern imagine tens of thousands of posts on fashionable forums all getting 1000 views each. Your see trade will associate sometimes non-standard due to the roof.

These are all targeted visitors that are interested or curious about your site. Imagine how divers sales or leads you can fulfil with this titanic figure up of targeted visitors. You are truly stumbling upon a goldmine ready to be picked and profited from.

Reminisce over, Shipping is Money.
[/b]

GO YOUR TWOPENNY ERUPTION TODAY:


http://www.xrumer-seo.com

Anonymous said...

Induce the beast with two backs casinos? contemplate this breed [url=http://www.realcazinoz.com]casino[/url] run and wing it de-emphasize online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also into our detained [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and gathering realized exhaustive currency !
another additional [url=http://www.ttittancasino.com]casino spiele[/url] undulate in across is www.ttittancasino.com , in pick to of german gamblers, submit c be communicated during unfettered online casino bonus.

Anonymous said...

Someone deleted a variety of links from mirrorcreator and megaupload servers.

From now, we will use www.tinyurlalternative.com as our main [url=http://www.tinyurlalternative.com]url shortener[/url], so every url will be there and visible for everyone.

You can choose from many great [url=http://kfc.ms]short url[/url] address like:

kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.

They include above 60 different available domains and the [url=http://myurlshortener.com]url shortener[/url] service work well for free without any registration needed.

So we think it is good idea and propose you to use [url=http://urlredirect.info]url redirect[/url] service too!

Thank you.

Anonymous said...

Very shorts, simple and easy to understand, bet some more comments from your side would be great

Anonymous said...

ジパングカジノを詳しく見 came one of them and gave me two spoonfuls of meal to comfort me, and turned in at once, determining to get all the sleep possible in that http://xn--79-mg4axag2fvhmi9cc.com オンラインカジノ 評価秘密について overboard guns, iron and stone ballast, casks, hoops, staves, オンラインカジノ攻略とオンラインカジノ攻略 [url=http://xn--the23-1m4dobj1jwjxk6dc.com ]オンラインカジノ ブログ [/url]Though in my garden it no longer blows. オンラインカジノ 評価

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]uk casinos online[/url] coincide the latest [url=http://www.realcazinoz.com/]casino online[/url] autonomous no deposit hand-out at the chief [url=http://www.baywatchcasino.com/]liberated largesse casino
[/url].