Tuesday, October 23, 2007
Velocity
Well I started winter training with the Virginia Beach Wheelmen at Velocity last night. Man what a good workout. I knew it was a good work out when I got up this morning to stretch and felt sore. But after stretching it out I felt alot better. There is a good group of guys and girls that are all doing the training as well from Tri Power All About Bikes. After 20 sessions I should be in real good shape!! ( we will see).
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My legs were so sore for two days after...ouch. I think I am more sore in the off season than I am in the season. Good workout though.
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