After 7 weeks of some good threshold training here is a well deserved rest week. I was off the bike all weekend due to a work related class out of town all weekend. Today was spent working around the house and hitting an easy ride late this afternoon. Legs and lungs felt pretty good today. Hoping to have some good strong legs this coming up Saturday for the Wintergreen Ascent. I'm shooting for the lower 40's.
Thursday I will be heading up to Yorktown to get in a ride with Todd Helmick and Dan Gibson. Hope to get some pictures while we are out.